If you’ve got a ketogenic diet about you and you are interested, the principles are straightforward. Eat mostly from a limited amount of protein, and almost no carbohydrates and fat.
Seafood only meat, eggs, soil-grown vegetables, nuts, seeds, oils and fats, and some dairy products are OK to eat.
As for drinks, many ketogenic diet guides teach drinking water.
It might not be quite as hard to put up with carbonated drinks, in regards to avoiding other designated NG ingredients, but it may not be so simple.
So I don’t have any mercy whole grain foods like oatmeal is useless.
If you want to try the ketogenic diet and’ve read this far, it is a good idea to speak with your health care provider prior to executing this weight loss plan that is radical.
The OK ingredients of the ketogenic diet contain some healthy ingredients however, there are many ingredients in vegetables and fruits such as bananas and sweet potatoes.
chicken, pork, beef, lamb, bacon, ham, turkey, sausage (however, there is a limit to the amount that can be consumed, and those with high-fat content are recommended)
salmon, sea bream, trout, tuna, cod, catfish, halibut
clam, oyster, lobster, crab, scallop, mussels
cauliflower, cabbage, avocado, broccoli, zucchini, pepper, eggplant, Tomatoes, asparagus, cucumbers, onions, mushrooms, spinach, lettuce, green beans, olives
butter, coconut oil, olive oil, ghee, lard, avocado oil, mayonnaise
cream, cheese (soft Hard type), cream cheese, sour cream
Nuts & nut butter
almonds, peanuts, peanut butter, almond butter, macadamia nuts, pecan nuts, hazelnuts, walnuts, pine nuts